Analysis
      Before we design a program, we must take into account your current lifestyle and eating habits. We analyze your goals and nutrition needs together.  We will create a food diary, analyze your current dietary intake, and then develop a plan that best meets your unique needs.

Education
      I will help you learn how to eat right. My Scaling Down program will improve your eating habits, give you the knowledge and tools  that will provide more energy, promote overall health, and help you stay fit for the long term.

Real Life Preparation: Practicality Restaurant Survival 101
     Many individuals embark on a diet and then "fall off the wagon" when eating out, resulting in frustration and anxiety.  Scaling Down will equip you for these situations.  You will be amazed how many choices you will have. You will learn how to look for warning signs on a menu, and distinguish between healthy sounding and actual healthy foods.

Monitoring Results and Ongoing Support
      Scaling Down is not built on a "quick fix" one-time session, leaving you to fend for yourself afterward.   Continual monitoring will enable us to determine what is effective and what needs adjustment.  Since your body is unique, I monitor how your body responds to the current plan, and modify as necessary.

     I am committed to your success and will make time for you, whether by email, phone, or an in-person consultation. You can count on me to be right by your side on your path to reaching your weight loss goal.